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Undefeated UFC Champion Machida in Men's Fitness

The newest issue of Men’s Fitness (on newsstands now), features UFC light heavyweight champion Lyoto Machida, who reveals insights into his strength and mental training regimens, as taught to him by his father when he was a young boy in Brazil. “I’ve been waking up every day at 5 a.m. Since I was 15, “ he tells MF. “If we slept in, my father would slap us in the face and say, ‘Come on, it’s time to train.” The November issue also includes smoking hot pics of Twilight hottie Ashley Greene and the best workouts to get you shredded. Check it out!