Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients: 1 chicken breast, cut into bite-sized pieces (Vegan option: Omit chicken, serve vegetables over quinoa) 2 cups broccoli and/or asparagus, chopped 1 cup mushrooms, chopped 1 Tbsp. low-sodium soy sauce 4 green onions, chopped 1 handful bean sprouts
Directions: • Coat small pan with peanut oil, and cook chicken until no longer pink inside. • Steam broccoli/asparagus in separate pan until tender. • In another pan, sauté mushrooms in peanut oil until browned. • Combine chicken, mushrooms and broccoli/asparagus in bowl. • Top with onions, sprouts and low-sodium soy sauce.
The good stuff A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.
(Vegan) Serves 2.
Get more recipes and a full 12-week fitness plan at UFC FIT.
Fans voices come first
Favorite athlete? Fantasy match-ups? Comments? Leave 'em here!
Khabib Nurmagomedov Represented The Best MMA Could…
Former UFC Lightweight Champion Khabib Nurmagomedov Will Enter The Hall Of Fame Accomplishing All Of The Goals He, His Father, And His Team Dreamed Of.