Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients: 1 chicken breast, cut into bite-sized pieces (Vegan option: Omit chicken, serve vegetables over quinoa) 2 cups broccoli and/or asparagus, chopped 1 cup mushrooms, chopped 1 Tbsp. low-sodium soy sauce 4 green onions, chopped 1 handful bean sprouts
Directions: • Coat small pan with peanut oil, and cook chicken until no longer pink inside. • Steam broccoli/asparagus in separate pan until tender. • In another pan, sauté mushrooms in peanut oil until browned. • Combine chicken, mushrooms and broccoli/asparagus in bowl. • Top with onions, sprouts and low-sodium soy sauce.
The good stuff A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.
(Vegan) Serves 2.
Get more recipes and a full 12-week fitness plan at UFC FIT.
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