Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients: 1 egg (or egg alternative) 1/4 cup almond milk 2 slices bread Coconut oil (as needed) Dash of cinnamon
Directions: • Coat pan with coconut oil and place over low heat. • In bowl, beat eggs and milk together with fork. • Dip bread into egg mixture and soak through. • Put bread slices in pan and cook until lightly browned. • Be sure to flip them over to cook both sides. • Repeat until all bread slices have been browned. • Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.
(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe. Fresh Berry Syrup ingredients: 4 oz. water 1 cup strawberries 1 cup blueberries 1 Tbsp. agave (optional) Syrup directions: • Add water and fruit to small saucepan. • Cover and turn to low-medium heat. • When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.
(Gluten-free, vegan) Serves 2.
Get more recipes and a full 12-week fitness plan at UFC FIT.
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