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George Sotiropoulos: three weeks until showdown - Yahoo

We're now a little over three weeks away from UFC 117 and the night I'll face lightweight Kurt Pellegrino inside the Octagon. I'm deep into training right now and everything is on course and I'm meticulously working towards defeating Pellegrino on July 3rd (July 4 in Australia).

Sticking mainly to my tried and tested methods, I've also added a bit more sparring to my training this time around and, as a result, my conditioning feels even better than normal. I'n feeling better from one week to the next and I'm noticing big improvements from session to session. It's a great feeling.