“At the end of the day, fighting is not easy, but it’s simple.”
There's no better way to sum up the dynamics of a fight because stripped down, there are always only a handful of ways things are going to go, but how we arrive at those outcomes is a complicated, layered, nuanced adventure. When you add in the various additional elements that come with a championship fight, the degree of difficulty when it comes to getting your hand raised increases. But in the end, it’s still just two people stepping into the Octagon and laying everything on the line in hopes of achieving the ultimate success.
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In an effort to better explain the ins and outs of each UFC championship fight, staff writer E. Spencer Kyte sits down with one of the top coaches in the sport to break down the contest with an eye towards identifying the things each combatant does well, how the fight could play out and the key factors that stand out as the possible deciding elements in the upcoming title clash.
After the first meeting ended as a result of an injury in just 27 seconds, it was only fitting for Kyte to call upon New England Cartel head coach Tyson Chartier to once again break down the matchup between Joshua Van and Alexandre Pantoja.
COACH CONVERSATION
Kyte: We did this one ahead of their first fight last December, so it only made sense for us to run it back again now that they’re fighting for a second time because I think a lot has changed.
On the technical side of things and the skill side of things, I don’t think too much has changed in terms of what each guy does best, but I think the dynamic of the matchup has completely flipped.
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Chartier: Yes.
Kyte: I think it’s one of those weird instances where both guys have a ton of pressure — like external, “something to prove” weight on them. I think this is a big “show you can beat this guy” moment for Van, and a “show you can come back from this injury and still be world-class” fight for Pantoja.
There just feels like there is a lot of pressure on both sides here.
Chartier: And it’s a lot more interesting than the first time because I think the first time, Van kind of got thrown in quick because of a good performance and a lack of other options.
Kyte: Yeah, it was a real opportunistic title shot.
Chartier: And now you’re like, “Okay, he just beat another guy with kinda the same style as Pantoja…”
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Kyte: Yeah, I think the Taira fight is super-important to this fight.
Chartier: And so I think the pressure before was on Van, but he had nothing to lose, and Pantoja was going in there full of confidence. Now, I think Pantoja has been sitting out, stewing on this for nine months, and he has to come back and prove that it was a fluke, prove that “I’m still the champion; that was just a crazy accident.”
Kyte: I completely agree, and I also think that even if you take the narrative side of it away and it’s just down to competition, it’s “Can you beat this 24-year-old that has been lights out for the last two years?”
Van started his winning streak at Noche UFC two years ago — UFC 306, beating Edgar Chairez — and since then, he’s had some great performances, been through some adversity, had some finishes, and continued to win. He comes out in his title fight, is close to going down 0-2 and figures it all out to not just come back and win but earn the finish.
He feels like he’s on a different level right now.
Chartier: That’s a big shift in the dynamic between this one and the last one: (1) he gets to walk second, and (2) I still think he has nothing to lose because yeah, he loses his title, but one more win and he gets another title fight.
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Kyte: If he loses and it’s not super-competitive — if he gets washed and Pantoja does to him what he did to Kai Asakura where he takes him down, gets on his back and subs him out inside of two, people go, “It was just a fluke and he beat another younger contender that was in there too soon” and we get all of that s***.
He’d get back into the mix again quickly, but you don’t want to have the fluke call; you don’t want to be the guy on that end, so you have to go out and prove that it wasn’t. Whereas right now, Pantoja can go into it saying, “That was a fluke and I’m gonna prove it,” and if you don’t, it doesn’t really matter because you had your chance to get it back and the kid still beat you, fair and square, straight up.
Chartier: I’m more excited for this one than I was the first one.
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Chartier: Van is more mature — and I guess this would be my Coaching Curiosity…
Kyte: Cool, let’s get into it!
Coaching Curiosity
Chartier: Pantoja has come off two layoffs that were 340 odd days before and he’s come back and won, but he was 33 or something like that and now he’s 36.
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We all know the guys over 35 haven’t done too well — him, [Alexander Volkanovski] and [Justin] Gaethje are the three that have won a title fight at 35 or above at 155 [pounds] or under. But I’m interested to see how he comes back off the layoff, following the injury, and now he’s over 35?
Kyte: For sure.
Chartier: Does the 35-year-old bug hit him now because he’s older, coming off the injury, and he’s fighting this young kid? Does it finally catch up with him? We never know.
Some of these guys fall off a cliff pretty fast. All of a sudden, next thing you know, you’re not the guy anymore, so I’m really curious to see how Pantoja bounced back off the injury, off the layoff and being older. Do we see the same Pantoja or a guy that looks a little slower or is hesitant?
Kyte: I’m curious to see if he’s too emotional out of the gate on Saturday because he gets out in that first fight more aggressively than I thought he would. He was back to being the “right in your face, I wanna smash on you” guy where he’s throwing hands heavy looking to get into his takedowns and Van has…
Van has been a 24-year-old [pest] towards him, and I love it, genuinely. He’s been chirping at him, playing the role of 24-year-old champion talking s*** to his elders, and I want to see if that throws Pantoja off a little, brings out the overly aggressive side that Parrumpa (Marcos DaMatta, Pantoja’s head coach) has worked to coach out of him.
If he spends this whole week around him in L.A. and Van is beaking nonstop about, “You’re too old, too slow; I’m gonna show you! This is my belt,” do you shake him enough that he comes out and makes some mistakes?
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Chartier: Yeah, does he get emotional?
Kyte: And, to the rust side, you haven’t fought in just under a year, and then you come out emotional and go too hard in the first round and hit a wall? Then maybe you can’t go all five rounds at a good clip, and we know Van can; we just saw him do it in May.
I also don’t think any of this impacts Van either; I think he not only relishes this stuff, but he doesn’t know it shouldn’t be like this, and I say that to him every time we talk: “It’s not supposed to this easy; it doesn’t often work out like this.”
But to him, this is exactly how it’s supposed to go: you win your fights, move forward, fight for the belt, win the belt, defend the belt; that’s the progression to him and they’re all just individual fights that he’s out here trying to win. He almost doesn’t see, doesn’t feel any of the pressure that comes with being a champion because it’s just all come together for him so quickly and, in a sense, effortlessly.
Chartier: Yeah, it’s crazy.
Best Trait of Each Fighter
Kyte: Okay, so what’s the best trait of each guy?
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Chartier: With Pantoja, it’s obviously his experience and his grappling; same as last time probably.
With Van, now I can add in his confidence, but then obviously it’s his boxing. He’s real crisp with his combinations, he’s efficient with it — he doesn’t get out of position with it a lot and he’s not one of those power punchers that chases knockouts; he chases touches and it looks like he could do it for 10 rounds.
Kyte: He’s so quick and varied, and the way he mixes things up, fully invests in taxing the body every time out is so impressive.
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You know when you see someone and they’re throwing a jab to the body, and it feels like it’s the right move, but they’re clearly stretching, forcing? Everything with him is just the combination he’s throwing, and it happens to have a left hook to the body in the middle of it.
He’s so fast and so crisp with it that I think it can become an avalanche, and I think that’s what happened with Taira. To what you said about touches, not power, I think you’re dead-on with that and the touches just build up, and then because he’s hard to get out of there, he’s not a guy that is going to quit on himself or throw the game plan out the window, it just becomes too much.
Path to Victory
Kyte: The path to victory here feels similar to what we would have said last time out and what it’s going to be anytime you have a clash of styles like this where the winner is the one that dictates where it’s taking place.
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Chartier: Yeah. Obviously, Pantoja needs to connect his hands and get to the back, but I do think he needs to go for a finish. I don’t think he can just ride out rounds because Van has shown he can come back from some adversity and still have gas in the tank, finish you late.
I think if Pantoja does get there, don’t just try to win rounds; you’ve got to think about finishing too. If the choke isn’t there, you’ve got to find a way to look for a TKO; don’t just ride him out. You have to be pushing for a finish because this kid could be dangerous late and you don’t want to deal with that.
And for Van, push the pace, use your combos, use your boxing, counter-wrestle, but keep the pace up; think about cardio as a weapon in this fight.
Kyte: Yeah, I think for him it’s replicate the Taira fight. If and when you get taken down — and he's gonna get taken down — sell out on defense, stay safe, and then start again next round. He won the second, had him on the brink in the third, and then even after losing the fourth, he came back again and got him out of there.
So I think you take that game plan and replicate: stay safe when you get taken down, don’t make dumb positional mistakes, and then get to work on the feet when you can.
Chartier: Yep.
Kyte: And for Pantoja, I think you’re absolutely correct that he has to — not push in the sense of taking unnecessary chances to find finishes, but he can’t be content hanging out.
WATCH: Full Fight | Joshua Van vs Tatsuro Taira
Chartier: Don’t agree to his pace.
Kyte: And don’t be happy grinding, chipping away from the top if you get him to the ground. He needs to be working to advance, needs to be putting him to dilemmas where he’s either going to get punished or makes the choice to give up his back.
He can’t just hang out because Van will come out the next round, stuff a takedown, and beat you up. Because even if you get him down — that was the second round with Taira, right? He took him down, is in control on the ground, but then Van gets up in the last 30 seconds…
Chartier: Drops him.
Kyte: Clobbers him and wins the round on all three scorecards.
X Factor
Kyte: What’s the X-factor in this one?
Chartier: Pantoja is obviously really good at back attacks. Taira was able to take him down quite a bit, but Van was really good at not letting him take his back. Is he able to do that same thing with someone as elite as Pantoja?
I don’t think you can compare Taira’s back entries and attacks to Pantoja’s, so he showed competence there, but can he do it against someone like Pantoja? I think that could have a big factor on if he wins the fight.
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Kyte: 100 percent.
Chartier: You’ll see it in the first round too. If he gets taken down and all of a sudden, he gets to his back — if he can do it in the first round, he can probably still do it in the fifth, so I’m really interested to see if he can combat that.
Kyte: It’s the Kai Kara-France fight — Pantoja came out and he shot in under 30 seconds, dumped him, and worked around to his back, and that was it; you knew that was going to be the whole fight. Kai may have been able to defend, stay safe for a round, maybe even stuff one or two, but you knew that when Pantoja wanted to, he was going to get to the back and Kai was in trouble.
So again, you’re 100-percent correct.
He’s gonna get taken down, Pantoja is gonna get connected at some point, so can you avoid that dude getting on your back? We talk about how great Aljamain Sterling is at taking the back and back control — and he is, for sure — but I also think Pantoja doesn’t get enough love for his abilities there too.
Chartier: Yeah, I agree.
Kyte: And if he gets there, he’s winning that round and your entire goal is to not get submitted.
And then like you said, if he can do it in Round 1, he can do it the rest of the way unless you make him pay, and the really difficult part is that he may only need one takedown per round to just shut you down.
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Like, there is a world where this Van can’t contend with the grappling, Pantoja dominates him on the canvas and we’ve got a new, old champion. Not allowing that to happen is really difficult, but this is where he gets the chance to show why he’s world champion.
Chartier: Yeah, I can’t wait for it.
Kyte: Me neither. Thanks for this, Coach.
Chartier: Anytime, Brother.
Crypto.com UFC 331: Van vs Pantoja 2 took place live from Crypto.com Arena in Los Angeles, California on September 19, 2026. See the final Prelim & Main Card Results, Official Scorecards and Who Won Bonuses - and relive the action on UFC FIGHT PASS!
