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Benson Henderson: Performing is His Job


When asked how he would hype his co-main event clash against Donald Cerrone this Sunday night, former UFC and WEC lightweight champion Benson Henderson answers succinctly that it’s my job to perform on the page and his to inside the Octagon.

“I’m not really too good at that,” Henderson said. “I leave that to you guys, you writers, you pundits, you guys who put actions into words and give them scope and meaning. You guys can do that. For me, I show up to fight. I worry less about trying to sell it. At this point in my career, if you don’t know who I am, if you haven’t seen me, if you don’t know what I’m about - then you can look it up. I’m all about giving that 110%, giving a furious pace, getting after it. As far as putting it into words, I’m not that good at that. That’s your job. My job is to give a great performance and that’s what I’m aiming to do.”

Fair enough.

Three fights and about 17 months removed from dropping the 155-pound strap at UFC 164, “Smooth” still carries that championship glitter into each of his bouts, regardless of opponent or spot on the card. It’sBendo and Pettis at UFC 164 almost impossible to tarnish someone who has shined so brightly to have won a UFC belt with a loss or two, let alone Henderson with his three successful UFC lightweight title defenses and nine wins inside the Octagon.

The 31-year-old fought in three main events in 2014, which resulted in mostly positive results and featured a pair of firsts - good and bad. In January, Henderson earned a split decision over former Strikeforce lightweight champ Josh Thomson. In June, he scored his first finish inside the Octagon with a rear naked choke of Rustam Khabilov, after which he was awarded a Performance of the Night bonus. Yet in August, Henderson was stopped with strikes for the first time in his 25-fight pro career by current #1 contender Rafael dos Anjos.
> Watch: Benson Henderson vs. Jamie Varner

“I have gone back and looked at [the fight with dos Anjos],” Henderson said. “My perspective is that the referee stepped in. He made his decision. He did his job. It is my job to not put myself in a position to allow the referee to step in. I made a mistake and put myself in a position to allow the referee to feel he had to make his way in there. It’s something that doesn’t happen in most of my fights. It’s something I don’t like to complain about. I just have to learn from it and be better for it.”

Getting better is not about major changes considering a 21-4 pro record suggests Henderson already has the recipe for success. “If you always get 1% better then there is always room for growth,” Henderson said. For Smooth, the incremental daily climb toward “better” revolves around a tried and true idea: hard work. Putting in the hours has been the name of Henderson’s game from his days on the wrestling mats at Decatur High School and Dana College to the team practices at the MMA Lab in Arizona with head coach John Crouch.
> Watch: Benson Henderson and the Legend of the Toothpick

“I’ve been blessed with a lot of great coaches in my life,” Henderson said. “Mike Bressler, my high school wrestling coach. He’s a great father and a great example of the kind of guy I wanted to be later in life - a hard worker. My college coach Steve Costanzo was the same thing. Just a great man, great family guy, passionate, he puts in the work. All my coaches have been great hard workers and it’s the same thing with John Crouch. Again, another great guy, great family man, spends a ton of time with them, passionate, hard worker. The attribute I like best is someone’s willingness to put in the hard work. John Crouch has that. He has a great eye for detail, a great feel for jiu-jitsu and grappling, and he’s just a good guy all around.”


Up next, Henderson will aim to get back to his winning ways at UFC Fight Night: McGregor vs. Siver against an old and familiar foe: Donald “Cowboy” Cerrone. Originally, he was set to scrap with the heavy-handed Eddie Alvarez, but Alvarez withdrew and the division’s charismatic gunslinger stepped up on short notice. Earning a most recent unanimous decision win over Myles Jury only two weeks ago at UFC 182, Cowboy is enjoying a thoroughly impressive six-fight win streak, including four finishes and four bonuses.

Thus far, Cerrone has impressively cut a path through the division towards a title fight, but now, Cowboy will contend with Smooth, who owns two wins in the pair’s previous two meetings.  

“Basically, it’s the same old Cowboy,” Henderson said. “He’s a tough fighter and he’s definitely improved, but he hasn’t changed his style so much. He still does the same things, but he is better at them. He’s not a wrestler now or a jiu-jitsu guard player now. He’s the ‘Cowboy’ he was a few years ago, but he’s a lot better. And so am I.”


It’s been five years since Henderson got his hand raised for the second time against Cerrone. Both bouts were in the WEC and both had the WEC’s lightweight title on the line. In the first, the duo delivered a Fight of the Night at WEC 43 with Henderson winning a unanimous decision, and in the second, Smooth secured a lightning-quick guillotine choke at WEC 48, earning a Submission of the Night bonus. Cerrone’s gamble to Former champion, Benson Hendersontake this fight is to keep his streak alive and get some revenge in the process, but Henderson will be just as geared-up for Cowboy because Smooth is simply ready for any and all comers.
> Watch: Benson Henderson Training with Larry Fitzgerald

“I’ll fight anybody in the 155-pound division anytime, anywhere, any place,” Henderson said. “A day’s notice, less than a day’s notice, two hours notice. I’ll take on anybody in the UFC at 155. At 170? I would be a little more selective (laughs). I feel the same way all UFC fighters should feel, that I’m the best in the division. I’ve made a couple mistakes, had a couple losses, left a couple holes open and they were capitalized on. But I’d fight Anthony Pettis tonight, five rounds, six rounds, seven rounds; I’m leaving the Octagon with my hand raised.”

On January 18th in Boston, Cowboy and Smooth will collide for the third time with Henderson’s sights set on another W-getting great performance for no other reason than it’s his job.