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Lightweight Division

Active

Nasrat Haqparast

Lightweight Division

18-7-0 (W-L-D)

10

Wins by Knockout

7

First Round Finishes

Nasrat Haqparast
  • Last fight

    Win
    Nasrat Haqparast

    Padilla vs Haqparast

    Aug. 22, 2026

athlete record

Info

Learn more about Nasrat Haqparast's UFC history, fighter facts, and Q&A below.

Status
Active
Place of Birth
Hamburg, Germany
Trains at
Team Haqparast
Fighting style
Muay Thai
Age
31
Height
70.00
Weight
156.00
Octagon Debut
Oct. 21, 2017
Reach
72.00
Leg reach
41.00
  • Pro since 2012, made UFC debut in October 2017
     
  • 10 wins by KO
     
  • Seven first round finishes
     
  • Lost pro debut at 17; 18-6 since

UFC Fight Night (8/22/26) Haqparast was submitted by Chris Padilla via arm-triangle choke at 4:59 of the third round

UFC 321 (10/25/25) Haparast was knocked out by Quillan Salkilld at 2:30 of the first round

UFC Fight Night (3/1/25) Haqparast won a three round split decision over Esteban Ribovics

UFC on ABC (6/22/24) Haqparast won a three round split decision over Jared Gordon

UFC Fight Night (12/9/23) Haqparast stopped Jamie Mullarkey via strikes at 1:44 of the first round 

UFC 293 (9/9/23) Haqparast won a three round unanimous decision over Landon Quinones 

UFC Fight Night (9/3/22) Haqparast won a three round unanimous decision over John Makdessi 

UFC 271 (2/12/22) Haqparast lost a three round unanimous decision to Bobby Green

UFC 266 (9/25/21) Haqparast lost a three round unanimous decision to Dan Hooker

UFC Fight Night (3/13/21) Haqparast won a three round unanimous decision over Rafa Garcia

UFC Fight Night (8/8/20) Haqparast won a three round unanimous decision over Alexander Munoz

UFC 246 (1/18/20) Haqparast was knocked out by Drew Dober at 1:10 of the first round

UFC on ESPN (8/3/19) Haqparast knocked out Joaquim Silva at :36 of the second round

UFC Fight Night (10/27/18) Haqparast won a three round unanimous decision over Thibault Gouti

UFC Fight Night (7/22/18) Haqparast won a three round unanimous decision over Marc Diakiese

UFC Fight Night (10/21/17) Haqparast lost a three round unanimous decision to Marcin Held

When and why did you start training for fighting? I started MMA when I was 14 years old. I was really overweight and my parents worried about that. So they sent me to a kickboxing class. I arrived too early to the class and I watched the adults doing MMA through a window. I was amazed by this sport. I was so surprised and asked myself how they're doing such a tough sport. It was their sparring day and they sparred with 4oz gloves. Only big, shredded, tattooed men who "fought" with small gloves. I knew then that I want to become that kind of a fighter.

What ranks and titles have you held? Actually, I started straight away with MMA. I didn't have a background. 

What does it mean for you to fight in the UFC? For me it's a dream coming true. I worked more than seven years for this moment and dedicated my youth and my life to this. Now I know the real journey to the top begins!  

Did you go to college and if so what degree did you earn? I finished school with very good notes. Now I'm studying mechanical engineering at the University of Applied Science in Hamburg. Honestly, I'm only studying because I want to make my parents proud with that besides fighting. So I'm not really focusing on university right now and I only go to university after my training camp or fights for a few weeks.  

What was your job before you started fighting? I'm not working because I spend my whole day with training, sleeping or recovery. A few hours a day I help my mother and father in their bakery so they can relax for some hours until I go to my next training session. 

Ranks in any martial arts styles: I never look at rankings; I only focus on my improvement and my development. 

Favorite grappling technique: Leg Locks 

Favorite Striking technique: Overhand