Last fight
UFC Spotlight
Stats & Records
1
Wins by Knockout
3
Wins by Submission
3
First Round Finishes
Striking accuracy
- Sig. Strikes Landed
- 1322
- Sig. Strikes Attempted
- 3051
Takedown Accuracy
- Takedowns Landed
- 1
- Takedowns Attempted
- 22
- Sig. Str. Defense is the percentage of significant strikes attempted against a fighter that do not land.
- Takedown defense is the percentage of takedowns attempted against a fighter that do not land.
- Knockdown Avg. is the average number of knockdowns per 15 Minutes window.
Sig. Str. by target
athlete record
Info
- Pro since 2012
- Three wins by submission (Armbar, 2 RNC), one by KO
- Three first round finishes
- Has won four of her last five
- Win over Herrig in rematch snapped five-fight losing streak
UFC 301 (5/4/24) Kowalkiewicz lost a three round unanimous decision to Iasmin Lucindo
UFC Fight Night (10/7/23) Kowalkiewicz won a three round unanimous decision over Diana Belbita
UFC Fight Night (5/20/23) Kowalkiewicz won a three round unanimous decision over Vanessa Demopoulos
UFC 281 (11/12/22) Kowalkiewicz won a three round unanimous decision over Silvana Gomez Juarez
UFC Fight Night (6/4/22) Kowalkiewicz submitted Felice Herrig via rear naked choke at 4:01 of the second round
UFC 265 (8/7/21) Kowalkiewicz was submitted by Jessica Penne via armbar at 4:32 of the first round
UFC Fight Night (2/23/20) Kowalkiewicz lost a three round unanimous decision to Yan Xiaonan
UFC 238 (6/8/19) Kowalkiewicz lost a three round unanimous decision to Alexa Grasso
UFC on ESPN (3/30/19) Kowalkiewicz lost a three round unanimous decision to Michelle Waterson
UFC 228 (9/8/18) Kowalkiewicz was knocked out by Jessica Andrade at 1:58 of the first round
UFC 223 (4/7/18) Kowalkiewicz won a three round split decision over Felice Herrig
UFC Fight Night (10/21/17) Kowalkiewicz won a three round unanimous decision over Jodie Esquibel
UFC 212 (6/3/17) Kowalkiewicz was submitted by Claudia Gadelha via rear naked choke at 3:03 of the first round
UFC 205 (11/12/16) Kowalkiewicz lost a five round unanimous decision to Joanna Jedrzejczyk in a fight for the UFC women’s strawweight title.
UFC 201 (7/30/16) Kowalkiewicz won a three round split decision over Rose Namajunas
UFC Fight Night (5/8/16) Kowalkiewicz won a three round unanimous decision over Heather Jo Clark
UFC on FOX (12/19/15) Kowalkiewicz won a three round unanimous decision over Randa Markos
When and why did you start training for fighting? When I was 16, I wanted to know how to protect myself, so I started training Krav Maga. From the start, I knew it is what I want to do in my life. After a few years I became a Krav Maga instructor myself. But I wanted to develop, so I started to study about martial arts and found out that the most versatile is MMA. I fell in love with that sport.
Training: These preparations aren't different than other ones for my previous fights. Usually I wake up at 8 am, have coffee, breakfast and I can take my dog for a walk. My first training session is at 10 am and I am working on my technique, strength and cardio, depending on the day. After training I am back home to eat dinner, take a walk and have some time for myself. Evening time is training time. Depending on the day I train, I do pads, spar, run. After training is my last walk out with my dog, dinner and bed.
What ranks and titles have you held? The biggest success was of course being KSW champion, but I know that the biggest achievements are still ahead of me.
Do you have any heroes? My biggest idol is Martyna Wojciechowska, a very famous Polish traveler and journalist. In MMA, the first fighter that got me inspired was Cristiane Cyborg, then there was Gina Carano and finally, the amazing Ronda Rousey. I know those ladies may not like each other, but I admire and respect all of them a lot.
What does it mean for you to fight in the UFC? When my first pro fight happened, there was no single female fighting for the UFC, so I didn't think I would be a part of the UFC in the future. When I first heard that the UFC will introduce the strawweight division, I knew I had to be a part of it. Finally, I am here but I know it is just the beginning. I know I have to put in a lot of hard work to prove myself. I cannot fully describe in words how happy I am.
Did you go to college and if so what degree did you earn? I tried three times but never finished. At first, it was journalism that I studied for one year. Later, I spent a year and a half studying archeology, and finally, it was a half year of studying sports pedagogy. In fact, I was looking for a right way in my life and I found it in MMA.
What was your job before you started fighting? My last job was Krav Maga instructor in United Krav Maga.
Specific accomplishments in amateur competition? I do not have many amateur starts in my record. Just five Muay Thai fights and three MMA bouts. My biggest success as an amateur was definitely winning the Polish Cup in Muay Thai.
Favorite Striking technique: I do not have favorite techniques. In MMA, every technique must be your favorite. And if you do not like some technique, you have to repeat it constantly until you like it.