Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Media

Recent
UFC Minute host Lisa Foiles recaps Wednesday's all-new episode of The Ultimate Fighter, which saw Team Dillashaw pull off another upset victory over Team Garbrandt.
Apr 28, 2017
In this week's UFC Rankings Report, Forrest Griffin and Matt Parrino discuss changes to official UFC rankings. Mike Perry is on cusp of top 15 after his big win and Brandon Moreno and Al Iaquinta move up in their divisions.
Apr 26, 2017
Watch Yair Rodriguez KO BJ Penn from their bout in January. Rodriguez takes on Frankie Edgar at UFC 211 on May 13.
Apr 26, 2017
Tom Gallicchio makes his TUF: Redemption debut tonight as he takes on Eddie Gordon on the second episode of the season.
Apr 26, 2017