Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.

We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
Thursday, December 10
Las Vegas, NV


UFC Minute host Lisa Foiles catches up with Sage Northcutt ahead of his Fight Night USA bout on December 10 to talk about his training session with George St-Pierre and also the haters out there in the MMA world.
Dec 1, 2015
UFC commentator Joe Rogan previews what he calls "one of the most exciting middleweight championship fights in a long time" between Chris Weidman and Luke Rockhold at UFC 194.
Dec 1, 2015
Paige VanZant earned a third-round submission over Alex Chambers at UFC 191 for her third straight victory inside the Octagon. Don't miss VanZant vs. Rose Namajunas as the main event at Fight Night Las Vegas on Dec. 10.
Dec 1, 2015
In what's become the most hate-filled feud in the UFC, the fight will finally go down at UFC 194 in Las Vegas when Jose Aldo defends his featherweight title against Conor McGregor. Also, Chris Weidman and Luke Rockhold will vie for middleweight title.
Nov 30, 2015