Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
Sunday, May 8
2PM/11AM
ETPT
Rotterdam, Netherlands

Media

Recent
Part of UFC 200 weekend, The Ultimate Fighter 23 Finale features a fight for the strawweight belt between coaches Joanna Jedrzejczyk and Claudia Gadelha. The action is set for July 8 live on FS1 and tickets go on sale Friday!
Apr 29, 2016
UFC 198 features big stars on an epic card as many Brazilian legends return home. The main event features the heavyweight championship between Fabricio Werdum and Stipe Miocic on May 14 and on Pay-Per-View.
Apr 29, 2016
The historic UFC 200 event features the rematch between Daniel Cormier and Jon Jones for the undisputed UFC light heavyweight belt. It's one of three title fights in action on Jul 9. Tickets are on sale now!
Apr 29, 2016
UFC 198 in Brazil features the heavyweight title fight between Fabricio Werdum and Stipe Miocic. The card is stacked with Brazilian fighters coming to their homeland, including Anderson Silva, Cris Cyborg, Vitor Belfort and more. Don't miss it on May 14.
Apr 23, 2016