Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, July 11
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
The sport’s biggest stars converge in New York City, including Conor McGregor, Robbie Lawler and his opponent Rory MacDonald. Jose Aldo announces that he’ll be unable to fight at UFC 189 – forcing McGregor to quickly shift gears for Chad Mendes.
Jul 2, 2015
Featherweight contenders Chad "Money" Mendes and Clay "The Carpenter" Guida faceoff in an exciting three round fight at UFC 164. Mendes will fight Irish superstar Conor McGregor for the interim featherweight title at UFC 189 in Las Vegas, Nevada.
Jul 2, 2015
UFC Minute host Lisa Foiles talks about what went down between Conor McGregor and Chad Mendes on the UFC 189 Media Conference Call on Wednesday.
Jul 2, 2015
Blackzilians owner Glenn Robinson went ballistic after his fighter Jason Jackson was submitted by ATT's Michael Graves in a pivotal bout on episode 11 of The Ultimate Fighter: ATT vs. Blackzilians. Watch his reaction to the stoppage.
Jul 1, 2015