Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, June 3
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
Listen to a jubilant Alexander Gustafsson after his main event knockout victory over Glover Teixeira in the main event of UFC Fight Night Stockholm.
May 28, 2017
UFC Fight Night event at the Ericsson Globe Arena on May 28, 2017 in Stockholm, Sweden. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
May 28, 2017
Follow Claudia Gadelha's journey from a small town in Brazil to chasing her dreams in the UFC and her upcoming fight against Karolina Kowalkiewicz at UFC 212.
May 28, 2017
Watch Karolina Kowalkiewicz defeat Rose Namajunas at UFC 201. Don't miss Kowalkiewicz take on Claudia Gadelha at UFC 212 on June 3.
May 28, 2017