Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 7
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
With a win at UFC 216, Demetrious "Mighty Mouse" Johnson would make UFC history by becoming the first fighter to defend his belt eleven consecutive times. Order UFC 216 now at: http://www.ufc.com/ppv
Sep 25, 2017
Megan Olivi catches up with Gokhan Saki following his thrilling KO in his UFC debut against Henrique da Silva at Fight Night Japan.
Sep 22, 2017
Ovince Saint Preux is interviewed by Megan Olivi following his decisive submission victory over Yushin Okami at UFC Fight Night Japan.
Sep 22, 2017
OSP speaks to the crowd at Saitama Super Arena following his quick submission win over Yushin Okami in the main event of Fight Night Japan.
Sep 22, 2017