Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, March 4
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
On Dan Hardy and John Gooden return next week with their unique analysis to break down UFC 209, which features title fights between Tyron Woodley and Stephen Thompson plus Khabib Nurmagodemov versus Tony Ferguson.
Feb 24, 2017
Khabib Nurmagomedov and Tony Ferguson meet for the interim lightweight championship at UFC 209 in Las Vegas. UFC commentator Joe Rogan expects this to be the toughest fight of their UFC career for both men.
Feb 24, 2017
Tyron Woodley earned his second UFC victory by knockout when he defeated Josh Koscheck at UFC 167. Don't miss Woodley defend his belt against Stephen Thompson at UFC 209.
Feb 24, 2017
Watch Khabib Nurmagomedov's dominant performance over Michael Johnson at UFC 205. Nurmagomedov's win earned him a shot at the interim lightweight title against Tony Ferguson at UFC 209.
Feb 24, 2017