Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
All-time great Anderson Silva discusses the growth of MMA, how his injury impacted his life outside the Octagon, and how he is preparing to face dangerous striker Nick Diaz at UFC 183.
Oct 22, 2014
Team Alpha Male leader Urijah Faber previews the main event showdown between teammate Chad Mendes and Jose Aldo at UFC 179.
Oct 22, 2014
Phil Davis gives one-word answers to a host of questions from UFC correspondent Paula Sack ahead of his co-main event showdown with Glover Teixeira at UFC 179.
Oct 22, 2014
Heather Clark and Felice Herrig get up close and personal at their fight selection. Watch the pair duke it out on an all-new episode of The Ultimate Fighter!
Oct 22, 2014