Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
UFC 179 stars take part in an open workout for fans in Rio! Hear from headliners Jose Aldo and Chad Mendes, plus co-main event fighters Phil Davis and Glover Teixeira on how they all prepared for Saturday's event!
Oct 23, 2014
Master assassins are known for their power, agility, instincts, & respect for their opponents. Now, Assassin’s Creed & the UFC are proud to present the All-Assassin’s Team, recognizing fighters who best represent an “Assassin’s Mentality” in the octagon.
Oct 23, 2014
Open training session for media on October 23, 2014 in Rio de Janeiro, Brazil. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
Oct 23, 2014
Stars from UFC 179 reveal how they received they nicknames. UFC 179 goes down this Saturday, October 25th on Pay-Per-View!
Oct 23, 2014