Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
For the first time ever, Ultimate 100 Knockouts, originally a pay per view special, is now available on UFC FIGHT PASS. Watch over three hours of the biggest knockouts in UFC history.
Nov 26, 2014
Relive all the action from the quarterfinal bout between Jessica Penne and Aisling Daly.
Nov 26, 2014
Featherweight contender Conor McGregor surprises fellow Dublin native Aisling Daly at The Ultimate Fighter gym before her bout against Jessica Penne.
Nov 26, 2014
Photos from the quarterfinals bout between Jessica Penne and Aisling Daly.
Nov 26, 2014