Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Friday, September 5
9PM/6PM
ETPT
Mashantucket, CT

Media

Recent
Hear from Danny Castillo and Tony Ferguson after their UFC 177 bout that ended in a close split decision.
Aug 30, 2014
Bantamweight champion T.J. Dillashaw and challenger Joe Soto reflect on their performances in the UFC 177 main event with UFC commentator Joe Rogan.
Aug 30, 2014
T.J. Dillashaw reflects on his first UFC title defense, Bethe Correia expresses her desire for a title shot, and Dana's thoughts on Joe Soto.
Aug 30, 2014
UFC correspondent Megan Olivi catches Raiders player Justin Tuck backstage at UFC 177. The two-time Pro Bowler reflects on his MMA training with Ramsey Nijem and how excited he is for his first UFC event.
Aug 30, 2014