Article

Ray Longo is the Ultimate Trainer

Ray Longo is the ultimate trainer
By Mark La Monica, Newsday
"Before Matt Serra and Chris Weidman registered those improbable championship knockouts, Lee Dolowich just tried to avoid vomiting in the ring.

"Who?

"Dolowich was a teenager from Bellmore who wandered into a gym in the back of an auto detailing shop in Mineola more than 20 years ago. His parents divorced. He lost his way. He identified with no one and nothing.

"That day he met Longo, who gave him purpose, gave him confidence. It shaped the course of his life. 'Every day I live, everything I do, I trace back to him teaching me,' said Dolowich, now 40 and living in California. "Ray inspired me to do things way beyond what I thought I could ever do in life.'"

Read the full article.
Saturday, August 30
10PM/7PM
ETPT
Sacramento, CA

Media

Recent
The cursed fight card becomes a Cinderella story as the main event changes on weigh-in day. Renan Barao bows out for medical reasons, creating a once-in-a-lifetime chance for Joe Soto to face champion T.J. Dillashaw.
Aug 29, 2014
Get to know Brazilian fighter Diego Ferreira before he takes the Octagon tonight at UFc 177 against Ramsey Nijem. Ferreira, undefeated in 10 professional bouts, looks to build off a strong performance against Colton Smith at Fight Night San Antonio.
Aug 30, 2014
UFC bantamweight champion T.J. Dillashaw and new title challenger Joe Soto hit the scale before weighing in on the big changes to the UFC 177 fight card. Also hear from UFC president Dana White and matchmaker extraordinaire Sean Shelby.
Aug 29, 2014
UFC 177 fighters Ramsey Nijem, Diego Ferreira, Yancy Medeiros, and Damon Jackson play a game of Either/Or, including answering the age old question: Diaz or Nogueira?
Aug 26, 2014