Article

Ray Longo is the Ultimate Trainer

Ray Longo is the ultimate trainer
By Mark La Monica, Newsday
"Before Matt Serra and Chris Weidman registered those improbable championship knockouts, Lee Dolowich just tried to avoid vomiting in the ring.

"Who?

"Dolowich was a teenager from Bellmore who wandered into a gym in the back of an auto detailing shop in Mineola more than 20 years ago. His parents divorced. He lost his way. He identified with no one and nothing.

"That day he met Longo, who gave him purpose, gave him confidence. It shaped the course of his life. 'Every day I live, everything I do, I trace back to him teaching me,' said Dolowich, now 40 and living in California. "Ray inspired me to do things way beyond what I thought I could ever do in life.'"

Read the full article.
Saturday, October 4
3PM/12PM
ETPT
Stockholm, Sweden

Media

Recent
Meet Team Velasquez fighter Alex Torres. Watch him take on Rodolfo Rubio in episode six of The Ultimate Fighter Latin America! An all-new episode airs every Tuesday on UFC FIGHT PASS!
Sep 29, 2014
Meet Team Velasquez fighter Rodolfo Rubio. Watch him take on Alex Torres in episode six of The Ultimate Fighter Latin America! An all-new episode airs every Tuesday on UFC FIGHT PASS!
Sep 29, 2014
Carla Esparza prepares to fight No. 16 seed Angela Hill in an all-new episode of The Ultimate Fighter! Catch a new episode every Wednesday on FOX Sports 1 at 10PM/7PM ETPT. Check your local listings for international airings.
Sep 29, 2014
Angela Hill prepares to fight No. 1 seed Carla Esparza in an all-new episode of The Ultimate Fighter! Catch a new episode every Wednesday on FOX Sports 1 at 10PM/7PM ETPT. Check your local listings for international airings.
Sep 29, 2014