Article

Get to know Paige VanZant's full workout

UFC FIGHTER PAIGE VANZANT'S WORKOUT
By Alyssa Shaffer
What does it take to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.

 

Media

Recent
Tom Gallicchio starts his journey on The Ultimate Fighter: Redemption season when he takes on Eddie Gordon on Wednesday's all-new episode live on FS1.
Apr 25, 2017
Eddie Gordon starts his journey on The Ultimate Fighter: Redemption season when he takes on Tom Gallicchio on Wednesday's all-new episode live on FS1.
Apr 25, 2017
The Exchange featuring UFC President Dana White is available now exclusively on UFC FIGHT PASS.
Apr 25, 2017
The Exchange featuring UFC President Dana White premieres on Tuesday exclusively on UFC FIGHT PASS.
Apr 21, 2017