Follow us to Long Island, NY and watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109.
It's a day in the life of the former champ: working out, teaching at his gym, and getting his hair cut by a barber who joins in on the Frank Trigg trash talk. Plus, what Serra really thinks about tramp stamps, nail polish and fanny packs.
Visit http://109.ufc.com to see the entire fight card. Video contains adult language that may not be SFW -- but what else would you expect?
Click to see the clip full-screen.