Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, September 27
10PM/7PM
ETPT
Las Vegas, NV

Media

Recent
Watch the ticket on-sale press conference for UFC 181, live Friday, September 26 at 5pm/2pm ETPT.
Sep 22, 2014
Watch the post-fight press conference live following the event.
Sep 22, 2014
Watch the official weigh-in for UFC 178, live Friday, September 26 at 7pm/4pm ETPT.
Sep 22, 2014
UFC newcomer Eddie Alvarez shows off his striking ability and ground game as he battles Ross Ebanez. Watch Alvarez make his debut inside the Octagon as he takes on Donald Cerrone in the co-main event at UFC 178.
Sep 22, 2014