Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Jared Gordon spoke backstage after his win against Michel Quinones in the featured bout of the UFC FIGHT PASS prelims at Fight Night Oklahoma City.
Jun 25, 2017
Hear from Jared Gordon inside the Octagon after his win over Michel Quinones in the featured bout on the UFC FIGHT PASS prelims Sunday at Fight Night Oklahoma City.
Jun 25, 2017
Watch all the faceoffs from the Fight Night Oklahoma City weigh-ins, including main event rivals Kevin Lee and Michael Chiesa. Don't miss all the action Sunday on FS1.
Jun 24, 2017
Watch all the fighters from Fight Night Oklahoma City weigh-in at Saturday's weigh-in.
Jun 24, 2017