Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, February 6
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
Watch the staredowns between Johny Hendricks-Stephen Thompson and Roy Nelson-Jared Rosholt. Don't miss all the action live and free on FS1 Saturday at 10pm/7pm ETPT.
Feb 5, 2016
Alex Nicholson is making his UFC debut against Misha Cirkunov at Fight Night Las Vegas, but he wasn't too busy at Friday's weigh-in to purpose to his girlfriend before his staredown with Cirkunov. Don't miss these two warriors on FS1 Saturday.
Feb 5, 2016
UFC Fight Night weigh-in at the MGM Grand Conference Center on February 5, 2016 in Las Vegas, Nevada.
Feb 5, 2016
CM Punk will watch as Mickey Gall fights against Mike Jackson on the UFC FIGHT PASS prelims at Fight Night Las Vegas. Punk spoke to UFC.com about where he's at not that the fight may actually be in his sights and about Gall, his potential opponent.
Feb 5, 2016