Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC President Dana White recaps the top moments from UFC 184 with Megan Olivi backstage at the event.
Feb 28, 2015
UFC women's bantamweight champion Ronda Rousey discusses yet another dominating win, this time over Cat Zingano with Megan Olivi backstage at UFC 184.
Feb 28, 2015
After submitting Josh Koscheck in impressive fashion at UFC 184, Jake Ellenberger shares his thoughts on the performance with Megan Olivi.
Feb 28, 2015
Megan Olivi catches up with Alan Jouban to discuss his impressive stoppage win over Richard Walsh at UFC 184.
Feb 28, 2015