Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, January 31
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
UFC Minute host Lisa Foiles runs down all the need to know news for today, Monday, January 26.
Jan 26, 2015
For a long time people thought Anderson Silva was invincible, but "The Spider" explains that everyone has a dark cloud moment. The former middleweight champ is focused on the positives heading into UFC 183 vs. Nick Diaz.
Jan 26, 2015
Anderson Silva returns to the Octagon this weekend at UFC 183, where he'll be met by the formidable Nick Diaz.
Jan 26, 2015
Joe Lauzon, who has the most performance bonuses in UFC history (13), is one of the most exciting fighters in the sport today. Al Iaquinta has quickly established himself as a rising star in the sport and hopes a win over Lauzon elevates him even further.
Jan 25, 2015