Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Take a close look at what's on the line for some key fighters competing at UFC 201, including Robbie Lawler, Tyron Woodley, Karolina Kowalkiewicz, Rose Namajunas, Matt Brown, Jake Ellenberger and more. Order UFC 201 on Pay-Per-View Saturday.
Jul 29, 2016
Watch Robbie Lawler and Tyron Woodley face off and give their final thoughts on their welterweight title showdown at UFC 201 on Pay-Per-View. Plus, Rose Namajunas gives her final take on her matchup with Karolina Kowalkiewicz.
Jul 29, 2016
During the UFC 201 weigh-in at Fox Theatre on July 29, 2016 in Atlanta, Georgia. (Photos by Jeff Bottari/Zuffa LLC/Zuffa LLC via Getty Images)
Jul 29, 2016
Robbie Lawler has some fun with CNN's Coy Wire, Tyron Woodley has some special guests during his final fight preparations, Rose Namajunas and her dog Mishka spend time in nature and more in Episode 5 of UFC 201 Embedded.
Jul 28, 2016