Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Watch the official weigh-in for FOX UFC Saturday: Werdum vs. Browne.
Apr 18, 2014
Jim Miller reels in his third straight win by submission or knockout in this UFC on FX 1 bout against Melvin Guillard.
Apr 16, 2014
Jon Jones shows that he is the true phenom, taking out Vitor Belfort en route to his eighth straight win and fourth successful title defense.
Apr 18, 2014
They are some of the most gorgeous women in Brazil and now they're competing for a spot to be an Octagon girl for the upcoming TUF Brazil 3 finale. New episodes post every Sunday night, exclusively on UFC Fight Pass.
Apr 18, 2014