Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, April 4
1PM/10AM
ETPT
Fairfax, Virginia

Media

Recent
UFC superstars Jose Aldo, Conor McGregor, Robbie Lawler, and Rory MacDonald make noise in Toronto, Canada. Check out the press conference recap and staredown between the fighters.
Mar 28, 2015
Watch the UFC 189 World Championship Tour: Toronto staredowns between Conor McGregor and Jose Aldo, as well as Robbie Lawler and Rory MacDonald.
Mar 27, 2015
Check out the complete press conference from New York City as part of the UFC 189 World Championship Tour, featuring Jose Aldo, Conor McGregor, Robbie Lawler, and Rory MacDonald.
Mar 27, 2015
Jose Aldo and Conor McGregor share the stage yet again at The Strand Theatre. Buoyed by the Boston fans, Ireland’s McGregor wields more insults and taunts at the featherweight champion. Tickets for UFC 189 are on sale Friday, March 27.
Mar 27, 2015