Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC Minute host Lisa Foiles breaks down all the need-to-know news for today, Friday, August 1.
Aug 1, 2014
Dangerous Muay Thai fighter Thiago Tavares puts his submission skills to the test against Jason Black. See Tavares take on Robbie Peralta at UFC Fight Night Bangor.
Aug 1, 2014
Rising light heavyweight star Ovince Saint Preux looks to use his powerful striking skills against Cody Donovan's dangerous ground game. Watch OSP battle it out with Ryan Bader in the main event of UFC Fight Night Bangor.
Aug 1, 2014
UFC Minute host Lisa Foiles breaks down all the need-to-know news for today, Thursday, July 31.
Jul 31, 2014