Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, May 23
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
Daniel Cormier didn't expect his next fight to be for the light heavyweight title, but he said that when opportunity is knocking at the door, you answer. Hear his entire sitdown pre-fight interview with UFC correspondent Megan Olivi.
May 21, 2015
UFC Minute host Lisa Foiles runs down all the content you can find on UFC.com pertaining to UFC 187 Open Workouts that went down Wednesday at the MGM Grand in Las Vegas.
May 21, 2015
The stars of the main card — including Daniel Cormier and Anthony Johnson — get oriented in Las Vegas alongside recent transplant Conor McGregor. Chris Weidman unwinds, while Vitor Belfort takes in the scene.
May 20, 2015
Open Training Session for fans and media at the MGM Grand Hotel/Casino on May 20, 2015 in Las Vegas Nevada. (Photo by Brandon Magnus/Zuffa LLC/Zuffa LLC via Getty Images)
May 20, 2015