Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, July 11
10PM/7PM
ETPT
Las Vegas, Nevada

Media

Recent
Blackzilians owner Glenn Robinson went ballistic after his fighter Jason Jackson was submitted by ATT's Michael Graves in a pivotal bout on episode 11 of The Ultimate Fighter: ATT vs. Blackzilians. Watch his reaction to the stoppage.
Jul 1, 2015
American Top Team must win from here on out to stay in the competition with only two fights left and down 300-200 to the Blackzilians. Don't miss episode 11 Wednesday night on FOX Sports 1 at 10pm/7pm ETPT.
Jul 1, 2015
Fresh from an epic five-rounder with Jose Aldo in their October 2014 rematch, Chad Mendes is eager to start another winning streak. Ricardo Lamas has won two in a row and will look to further his case against Chad Mendes.
Jul 1, 2015
UFC Minute host Lisa Foiles gives you all the details pertaining to the UFC 189 main event change and looks back at the launch of the new UFC Fight Kit.
Jul 1, 2015