Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.
Saturday, October 25
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
UFC 179 stars take part in an open workout for fans in Rio! Hear from headliners Jose Aldo and Chad Mendes, plus co-main event fighters Phil Davis and Glover Teixeira on how they all prepared for Saturday's event!
Oct 23, 2014
Master assassins are known for their power, agility, instincts, & respect for their opponents. Now, Assassin’s Creed & the UFC are proud to present the All-Assassin’s Team, recognizing fighters who best represent an “Assassin’s Mentality” in the octagon.
Oct 23, 2014
Open training session for media on October 23, 2014 in Rio de Janeiro, Brazil. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
Oct 23, 2014
Stars from UFC 179 reveal how they received they nicknames. UFC 179 goes down this Saturday, October 25th on Pay-Per-View!
Oct 23, 2014