UFC FIT system. Try it in place of dessert." /> UFC FIT: Banana Almond Butter Smoothie Recipe | UFC ® - News
Article

UFC FIT: Banana Almond Butter Smoothie Recipe

Kill your sweet-tooth cravings while providing energy for hours of hard work with this snack from the UFC FIT system. Try it in place of dessert.
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup plain Greek yogurt or almond milk
2 Tbsp. carob nibs
1/4 cup almond butter
1 cup ice
1 Tbsp. ground flaxseed
2 Tbsp. water

Directions:
Blend together and enjoy!

(Gluten-free, vegan) Serves 1-2.

The good stuff
See why just one glass does so much for your body
The simple carbohydrates in a banana are fast acting and can be used as an immediate source of energy or to replenish lost glycogen following a workout. Glycogen is the main storage form of glucose.

Strawberries
contain antioxidants, which protect cells from free-radical damage caused by aging, stress, poor diet and our environment. Antioxidants are most prevalent in naturally colorful fruits and vegetables, especially those with purple, blue, red, orange and yellow hues.

Almond milk
is lactose- and cholesterol-free, low in carbohydrates and packed with vitamins and essential nutrients including magnesium, potassium and Vitamin E. It also is low in sugar and contains zero saturated fats.

Complete proteins like those found in yogurt contain all nine essential amino acids that our body is unable to produce. Therefore, we must find them in food.

Essential fats
, like those found in flaxseed, are necessary because our body does not create them. They play a crucial role in brain function and reducing inflammation. They also increase the health of skin and hair and regulate the metabolism.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Rafael Dos Anjos isolates himself from his family by traveling to the busy metropolis of Singapore, studying Muay Thai from the best and teaching jiu-jitsu. Meanwhile Eddie Alvarez takes the opposite approach, living and training at home.
Jun 27, 2016
UFC lightweight champion Rafael dos Anjos will defend his title for the second time on July 7, facing No. 1 contender Eddie Alvarez in the main event of a special UFC FIGHT PASS card at the MGM Grand Garden Arena. Live and Exclusive on UFC FIGHT PASS!
Jun 27, 2016
UFC strawweight Joanna Jedrzejczyk talks about her hometown of Olsztyn, Poland and her rivalry with Claudia Gadelha ahead of their rematch in the main event of The Ultimate Fighter Finale on Friday, July 7.
Jun 27, 2016
With all the exciting fights on the historic UFC 200 card, make sure not to forget about Cain Velasquez. Velasquez takes on Travis Browne in a heavyweight matchup on the main card.
Jun 27, 2016