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Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

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Saturday, May 30
10PM/7PM
ETPT
Goiania, Brazil

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UFC Fight Night Weigh-ins at Goiania Arena on May 29, 2015 in Goiania, Brazil. (Photo by Buda Mendes/Zuffa LLC/Zuffa LLC via Getty Images)
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