Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, April 8
10PM/7PM
ETPT
Buffalo, New York

Media

Recent
In advance of UFC’s first trip to Buffalo in more than 20 years, UFC will host a media conference call on Thursday, March 30 at 5pm/2pm ETPT with the stars of the main and co-main events.
Mar 30, 2017
Anthony Johnson may be the hardest hitter in the UFC. Daniel Cormier will feel his power when the two meet with the light heavyweight title on the line at UFC 210 on April 8.
Mar 27, 2017
UFC Minute host Lisa Foiles previews some free fights available on UFC.com now to help prepare you for UFC 210.
Mar 27, 2017
Watch Gegard Mousasi defeat Thiago Santos when the two squared off at UFC 200. Don't miss Mousasi take on Chris Weidman at UFC 210 in Buffalo, NY on April 8.
Mar 27, 2017