Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, October 24
Dublin, Ireland


Is UFC flyweight champion Demetrious Johnson the best fighter in the world? Decide for yourself and relive Johnson's latest victory at UFC 191. Now available on UFC FIGHT PASS.
Oct 6, 2015
Daniel Cormier kept his title at UFC 192 and Ryan Bader's win over Rashad Evans moved him to No. 3 at 205 pounds. Check out this week's episode of the Rankings Report to watch Forrest Griffin make sense of it all.
Oct 6, 2015
UFC Minute host Lisa Foiles has the latest on newcomer Sage Northcutt after his impressive debut on the UFC FIGHT PASS prelims at UFC 192.
Oct 6, 2015
Mark Hunt earns our Knockout of the Week honors after defeating Roy Nelson in the second round at UFC Fight Night: Hunt vs. Nelson in Japan.
Oct 9, 2015