Article

Train Like Ronda Rousey

Read on to see how UFC women's bantamweight champion Ronda Rousey prepares for battle in the Octagon...
Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

UFC women's bantamweight champion Ronda Rousey

Watch Past Fights

Saturday, May 12
10PM/7PM
ETPT
Rio de Janeiro, Brazil

Media

Recent
In the middle of an 8-fight win streak, Jacare Souza finished Yushin Okami quickly in the first round of Fight Night Belo Horizonte in 2013. Next, he faces Kelvin Gastelum in the co-main event of UFC 224 on May 12.
Apr 26, 2018
Host Lisa Foiles runs down the increasingly awesome UFC 226 fight card set to go down Saturday July 7, 2018 at the conclusion of International Fight Week.
Apr 24, 2018
Meet Brad Katona as he prepares to represent Team Cormier on The Ultimate Fighter: Undefeated Wednesdays on FS1. Katona recently moved to Ireland to learn under famed MMA coach John Kavanagh.
Apr 23, 2018
Ahead of his bout representing Team Miocic on The Ultimate Fighter: Undefeated, get to know Kyler 'The Matrix' Phillips, a lifelong student of martial arts and former contestant on Dana White's Tuesday Night Contender Series.
Apr 23, 2018