TRAINING: I wake up and train at 8:30 am with cardio and drills for 45 mins. Get some rest then come back to the gym at 11:45 to get ready to spar with my teammates.  I go through a live 3-round fight every M-W-F with these guys. After noon training, I go for lunch and head over to Score Clinic for a massage, then home for a napper... After napper, I head back to the gym for my last workout around 7:30 pm. This workout consists of cardio or BJJ or some pad work from my Muay Thai coach or boxing coach. This training session lasts about 1 hour 30 mins. After that, I am all done with training. I head home, get dinner, hot tub and get into bed and sleep so I can do it all over again the next day.

Thoughts on opponent, Anthony Johnson? I’m confident that I’m going to push the pace of this fight. If I have to stand and bang to make this an exciting fight, I’m willing to do that. If I have to wrestle, I’ll wrestle. Whatever I have to do to push the pace and make him work, I’ll do.
When and why did you start training for fighting? I got into fighting when I met Bob Cook and Dewayne Zinkin in Vegas after the wrestling US Open. I had a friend who was fighting at the time and I was talking shit to him, that I'd fight and he knew Bob Cook, and said something to Bob about me. Well I was only talking s**t! I didn't think that Bob Cook would call me out on it!! Well, I didn't think anything of it, went back home. 2 Weeks later I got a phone call from Bob to join Team AKA and start fighting!!! I was like damn, I guess I'll fight  So I flew out to AKA and got my ass kicked for a week straight by Bob Cook, Dave Camarillo, Mike Swick , Josh Thomson and all the other AKA fighters. I was like damn, I don't think I want to fight after that ass whipping, But I am a fast learner so I went back a month later and did really well. So that's brings me to where I am today.
What ranks and titles have you held? 2001 NCAA div. 1 national champion, 42-0
4 X NCAA div. 1 all American.
Do you have any heroes? No! I am my own hero!
What is your favorite technique? My favorite is the arm bar, even though I've never hit it in a fight!
What does it mean for you to fight in the UFC? It means a lot for me to fight in the UFC because I gave up a great job and a lifelong career to get a chance to fight in the UFC.
Did you go to college and if so what degree did you earn? Koscheck attended Edinboro University of Pennsylvania on a wrestling scholarship. He had a decorated career at Edinboro University. In 2001, he went 42-0 and was the NCAA Division I National Champion in the 174-pound weight class. Koscheck was a four-time Division I All-American (4th, 2nd, 1st, and 3rd) and a four-time Pennsylvania State Athletic Conference (PSAC) Champion to become only the 11th four-time PSAC champion. He was honored as the PSAC Wrestler of the Year three times and was twice named the Eastern Wrestling League Achievement Award winner. Koscheck earned a bachelor's degree in Criminal Justice from Edinboro in 2001. Koscheck is currently working on his master's degree in secondary counseling.
What was your job before you started fighting? After college, Koscheck spent some time at Penn State University as the Administrator for the wrestling team before accepting the position of Head Assistant Coach for the University at Buffalo Bulls.