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Josh BarnettTRAINING: The usual of splitting the strength training, technique drilling and sparring throughout the week. Around 4hrs in the gym a day. I also think they keep me away from weights the day I spar so I can't hit Hammer in the head with a dumbbell.
When and why did you start training for fighting? Since my 18th birthday, with the goal of being a professional fighter. To fight no rules... What ranks and titles have you held? Former UFC heavyweight champion, 10th King of Pancrase, No Gi BJJ World Champion 2009.
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