|Summary:||Cardio, wrestling, experience|
|From:||Rochester, New York USA|
|Height:||5' 8" ( 172 cm )|
|Weight:||170 lb ( 77 kg )|
May 03, 2013
Get up close and personal with UFC 131 stars Kenny Florian and Junior Dos Santos, then count down the eight most unbelievable comebacks in UFC history. Plus, go backstage at the TUF 13 Finale.Jun 09, 2011 16:00
A world-class wrestler and judo black belt, Frank Trigg has been one of the top welterweights of this era. Former UFC champion Matt Serra could walk away and be remembered in the books for years of memorable battles. The “Terror” isn’t done yet though.Feb 06, 2010
A participant in some of the most memorable UFC bouts of all-time, Frank Trigg makes his highly-anticipated return to the Octagon against fellow wrestler Josh Koscheck in what may turn out to be another unforgettable fight for the highlight reel.Sep 19, 2009
Training: 5:30am lifting and cardio, 11am boxing or BJJ technique, 5pm live sparring
When and why did you start training for fighting? I started training to fight when I started wrestling at 12 years old.
What ranks and titles have you held? 2nd degree black belt in Judo, World Fighting Alliance (WFA) Welterweight World Champion.
Do you have any heroes? Ghandi, Malcolm X
What does it mean for you to fight in the UFC? It gives me an opportunity to fight the top ten welterweights in the world.
Did you go to college and if so what degree did you earn? University of Oklahoma/ public affairs and administration
What was your job before you started fighting? Wrestling coach
Specific accomplishments in amateur competition? National Junior College Athletic Association Sportsman of the Year, four-time USA Wrestling All-American and a 2000 Olympic trials finalist.