Strikes

Fighters use numerous body parts to strike (or hit) their opponent. You'll see fighters use their hands, elbows, knees, legs and feet to deliver powerful blows while standing or fighting on the ground.

Most Common Strikes

• JAB
• CROSS
• UPPERCUT
• HOOK
• KNEE STRIKE
• ROUNDHOUSE KICK
• OVERHAND

Great Strikers

Anderson Silva

Strengths: Very well rounded phenomenal striker

Jon Jones

Strengths: Wresting, Jiu Jitsu, and Muay Thai

Dominick Cruz

Strengths: Conditioning, Foot-work, and Striking

Fight Styles
of Striking

• KARATE
• KEMPO
• BOXING
• MUAY THAI
• CAPOEIRA
• TAE KWON DO
• KICKBOXING
• SANDA